TRAIN LIKE AN ATHLETE
THIS SUMMER
4 WEEKS OF PROFESSIONAL STRENGTH & CONDITIONING DESIGNED FOR YOUNG ATHLETES.
BUILD STRENGTH, SPEED AND CONFIDENCE
What Your Teen Will Learn in 4 Weeks
🏃♂️ Move Better
Your teen will learn how their body actually moves — running, jumping, landing, and changing direction safely and efficiently.
🏋️ Build Real Strength
Learn how to lift weights correctly and safely while developing full-body strength that carries over into sport.
⚡ Speed, Power & Athleticism
Develop explosive power, faster reactions, and better coordination for sport performance.
🧠 Stronger Mindset
Training teaches discipline, confidence, and resilience — skills that transfer into sport, school, and life.
🎯 Goal Setting & Progress Tracking
Each athlete sets personal goals and learns how to track improvement across the programme.
🥗 Nutrition for Young Athletes
Simple guidance on how to fuel training, sport, and recovery.
👊 Confidence Through Challenge
Teens will be pushed in a supportive environment that builds belief in what they’re capable of.
👕 Earned FSM Camp T-Shirt
Complete the full programme and earn the FSM Strength Camp T-shirt, nothing given, everything earned.
16 coached sessions with Ireland’s leading youth strength coaches helping young athletes become stronger, faster and more confident.
DATES, DAYS & TIME
CAMP #1 June 15th - July 10th
CAMP #2 July 20th - Aug 14th
Monday, Tuesday, Thursday, Friday
1.30pm - 3.30pm
WHO IS THIS CAMP FOR?
Boys & Girls Aged 13–17
Teenagers who want to become stronger, fitter, and more confident in their bodies
Young Athletes Playing Sport
Perfect for teens involved in sports like GAA, football, rugby, hockey, athletics, basketball, or swimming
Teens New to Strength Training
No gym experience needed. We teach proper technique, safe lifting, and strong movement foundations.
Teens who Want an Edge
For young athletes who want to run faster, jump higher, get stronger, and stand out in their sport.
OUR PHILOSOPHY
Movement. Strength. Development.
MOVEMENT
Control Before Speed.
Before performance comes control.
Before confidence comes coordination.
Before expression comes ownership.
Many children are asked to perform before they can organise their body. They are dropped into games, drills and pressure situations without ever developing the foundations:
When movement is unstable, confidence becomes fragile. Some children mask it with early success. Others withdraw before they ever get a chance.
We build movement deliberately.
Because when a child feels in control of their body, they step forward instead of stepping back.
Movement is not sport.
It is the foundation for everything that follows.
STRENGTH
Structure Builds Confidence.
Strength is not about lifting heavy for social media.
It is about building structure.
A stronger child is more resilient.
More stable.
More durable.
Strength supports speed.
Strength supports posture.
Strength supports emotional regulation under challenge.
Without strength, power becomes strain.
Without structure, performance collapses under pressure.
Some sporty kids rely on early physical maturity.
Some not-sporty kids believe they “just aren’t built for it.”
Both deserve development.
Strength is not about domination.
It is about giving every child the capacity to handle life’s demands physically and mentally.
DEVELOPMENT
The Long Game Always Wins.
Sport provides expression.
School provides exposure.
We provide development.
Development means sequencing correctly:
Movement → Strength → Speed → Power.
It means building competence before chasing outcomes.
It means understanding that early dominance can disappear and early struggle does not define the future.
We measure progress differently:
Cleaner movement.
Better posture.
More effort tolerance.
Greater resilience.
Increased confidence.
Because at 25, no one cares who peaked at 12.
Development is patient.
Development is deliberate.
Development protects the long game.
MEET THE COACHING TEAM
Stephen Kinsella is the founder of FSM Youths, The Athlete Academy, and The Youth Coaching Summit.
A coach with over a 24 years of experience, he’s dedicated to building a stronger, more resilient generation of young people. Stephen blends world-class strength & conditioning with mindset development to help teens move better, think sharper, and perform with confidence on and off the field.
Alex Knight – Youth Performance Coach
Is the Youth Head Coach at FSM Bray, leading the development of the gym’s kids and teen athlete programmes. Alex holds a degree in Sports Management and Coaching (2024) and is a qualified Professional Youth Coach. His journey with FSM started early — joining the gym as a 14-year-old athlete himself, where he first developed his passion for strength training and coaching
LOCATION
FSM, KILLARNEY ROAD
BRAY
CO WICKLOW